Sugar Free Protein Brownies (a.k.a. What Happens When I Get Desperate and Bake in the Ancient Stove)

Guys this kitchen is killing me.

When my boyfriend walked into this kitchen he promptly informed me “I’ve seen ghettos with nicer kitchens.”

We recently moved, and let’s just say a kitchen reno was top of the to do list. Except we’ve been here almost 2 months and still haven’t ordered anything other than the stove. Which my mother has called a gift for me, and even though I won’t get to take it with me, it really is a gift for me. She knows how I feel about our circa 1960’s stove.

At the same time, grad apps have been very busy/stressful. Which since it’s been too cold to run (I missed easing myself into the cold and now I am a lazy runner) means I really have been itching to bake.

Alas. My recently fool-proofed scone recipe (coming very soon!) was not match for this stove.

My Apple Skor Cheesecake tragically fell prey too. The delicious cookie crust topped with apples and a rich skor cheesecake layer never stood a chance.

At this point I was ready to throw in the spatula and resign myself to frigid winter runs. And then came along the Oh She Glows cookbook! Hallelujah for no-bake recipes.  The cookbook includes 2 recipes for Glo Bars, I took the Classic recipe (exclusive to the cookbook from what I can tell – but I am not vegan and am in love with it! Go buy it. I will wait.), since I couldn’t find brown rice syrup I used a combo of maple syrup (1/4c), agave syrup (2T), and water (1.5T) per the internet’s recommendations. I also have a serious hate on for coconut so I used 1/4 cup cashews and I didn’t read so I ended up adding a quarter cup of cranberries (instead of the 2T sesame seeds. Me and sesame seeds don’t get along either).
My grandparents even liked them! Like asked to take some home level liked them. They find most of what I eat strange (for the record they find a lot of the new food trends like avocado and sweet potatoes odd). So you know they’re good.

Glo Bars a la city villager

Glo Bars a la city villager

As delicious as they were though, they were almost too easy. I needed to bake. Actually bake. With my crappy oven and newly purchased healthy ingredients. (I love sweets, but I have been trying to find healthy but still yummy baked goods recipes).

I am incredibly lazy in the mornings. Which means that I usually sleep as late as possible. Which means that I end up rushing around trying to get out the door on the time. So breakfast lately have been a sea of protein shakes and apples. I am starting to get tired of having shakes every morning. I contemplated smoothies but they felt like the same thing. Fortunately my boyfriend branched into the culinary world, with protein bars (with the exact same motivations) and has been patiently perfecting them for months.

Aaraf's "protocol" for his protein brownies

Aaraf’s “protocol” for his protein brownies

I took his recipe and tweeked it to the flavour and consistency I wanted but man are these bars are delicious and nutritious. Dates, bananas, and maple syrup give moisture and sweetness without fat and sugar. Carob chips and dried banana chips add a sweet surprise! I used carob chips because it seemed to be the buzz word and they are lower in calories and higher in protein. This was my first time using them and It is definitely a unique taste, feel free to use chocolate chips if that is more your style, just be aware that it alters the protein and calorie content. At first I wasn’t really sure how I felt about them, but they have really grown on me! With peanut butter, Greek yogurt, chia seeds, and protein powder, these are sure to keep you full all morning (29.5g of protein)! And I promise – they are beyond easy!IMG_20150222_155902

I used whey powder in these, which may surprise you because it is prone to making things dense and chewy but I promise you these bars are neither of those! The key is in your leavening agent – it is very important to use powder not soda. When cooking with dutch processed cocoa (such as the Fry’s cocoa used in this recipe), it is best to use powder, otherwise, use soda!

omnomnom protein. Chocolate-y cake-y delicious protein.

omnomnom protein. Chocolate-y cake-y delicious protein.

So hallelujah between the Glo Bars and these sweet treats – my mornings have been saved. (As an added bonus the new stove came in yesterday!!! It is beautiful.)

Please ignore my gross kitchen. It is pretty awful.

Please ignore my gross kitchen. It is pretty awful. 

Ingredients:

  • 6 scoops protein powder (I used chocolate flavoured whey)
  • 1/3 cup quick cooking oats
  • 1/2 cup cocao powder (Dutch press like Fry’s)
  • 2 tsp baking powder
  • 8 dates (pitted, soak in water to rehydrate)
  • 2 large bananas, very ripe, mashed (about 1 c.)
  • 1/2 cup nut butter (I used peanut butter, all natural)
  • 1/3 cup maple syrup
  • 1 cup unsweetened almond milk
  • 3/4 cup plain greek yogurt (I used 0%)
  • 2 eggs
  • 1/4 cup chia seeds
  • 1/4 cup carob chips
  • 1/4 cup banana chips, crumbled

Directions:

  1. Preheat the oven to 350F.
  2. Combine the protein powder, oats, cocoa powder, salt, and baking powder in a bowl.
  3. Puree the dates and bananas together. Add peanut butter and maple syrup and blend until combined. Add milk and Greek yogurt and beat well. Add eggs and beat for a minute.
  4. Fold in chia seeds and then add the dry mixture. Mix until just combined, being careful to not over-mix. Gently fold in banana and carob chips.
  5. Pour mixture in a lined or lightly greased pan and bake for 35-45 minutes.

IMG_20150222_173625

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1 Comment

  1. Pingback: Childhood Classic Meets Sunday Morning Brunch: Peanut Butter & Jam Waffles | climbing the crazy tree

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